With biofeedback, you can learn how your body reacts to thoughts and feelings. Small sensors are placed on your body that record physical reactions such as heart rate, breathing, or muscle tension in real time and display them on a screen. This feedback creates a greater awareness of how stress affects the body—and how you can actively counteract it. Through targeted training, you learn to regulate your body signals and thus promote inner calm, concentration, and performance.

 

For which conditions is biofeedback used?

Biofeedback is particularly suitable for stress-related complaints such as:

• Sleep disorders

• high blood pressure

• Tension headaches

• migraine

• Burnout

• Teeth grinding (bruxism)

 

Just a few sessions can bring noticeable improvements.